8 Steps to Improving Your Self-Esteem
KEY POINTSHealthy self-esteem can be defined as a realistic, appreciative opinion of oneself.Some navigate the world—and relationships—searching for any bit of evidence to validate their self-limiting beliefs.Ways to increase feelings of self-worth include the use of affirmations and avoiding comparison with others. Allison Abrams, LCSW-R is a licensed psychotherapist, mental
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The Childcare Aviators – Flying in the Face of Gender Barriers
The Middle East's Gender Gap: How Childcare Barriers Hinder Women's Employment Opportunities. Yana Spencer is a journalist, women's rights activist and the founder of Tamu Bakery - a non-profit empowering survivors of gender-based violence. On a recent 16-hour flight, I managed to secure a seat with extra leg room. The
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ChatGPT Prompts to Become the Ultimate Job Applicant
Using chatgpt prompts for job applications can be a game-changer throughout the job search process. The prompts can provide a structured framework that ensure job seekers cover all the essential skills, experiences, and accomplishments that the recruiter is looking for. Lara Chikhani, a career strategist, and coach with passion to
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Wellbeing in the Workplace
High levels of stress can damage our mental and physical health. Do you know how to recognize work-related stress and what to do about it? Hanane Benkhallouk is a transformational leader with 20+ years of international experience, dedicated to humanizing business and driving positive impact in the MEA region.
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Understanding Stress
According to the american institute of stress, work-related stress costs U.S. Businesses an estimated $300 billion annually in absenteeism, decreased productivity, employee turnover, and healthcare expenses. High levels of stress can damage our mental and physical health. Do you know how to recognize work-related stress and what to do about
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