8 Steps to Improving Your Self-Esteem
KEY POINTSHealthy self-esteem can be defined as a realistic, appreciative opinion of oneself.Some navigate the world—and relationships—searching for any bit of evidence to validate their self-limiting beliefs.Ways to increase feelings of self-worth include the use of affirmations and avoiding comparison with others. Allison Abrams, LCSW-R is a licensed psychotherapist, mental
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The Childcare Aviators – Flying in the Face of Gender Barriers
The Middle East's Gender Gap: How Childcare Barriers Hinder Women's Employment Opportunities. Yana Spencer is a journalist, women's rights activist and the founder of Tamu Bakery - a non-profit empowering survivors of gender-based violence. On a recent 16-hour flight, I managed to secure a seat with extra leg room. The
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