'Live Fit' Nutrition and Fitness Program

Facilitated by Chris Carter, Level 3 Personal Trainer, REPs and Dr. Andrew Chappell, PhD Nutrition

The Live Fit program will guide you to take control of your own wellbeing. It will provide you with the knowledge and tools to make your own decisions regarding nutrition and training.

According to research, nutrition has the largest impact on our fitness and wellbeing. Incorporating healthy nutrition and knowing what that means is vital to achieving a healthy body and mind. Combined with physical activity, your healthy diet can help you to reach and maintain an optimal weight, reduce your risk of chronic diseases, and promote your overall health. Exercise and nutrition work synergistically, creating the capacity for enhanced performance.